The Four Stages of Sobriety What to expect when you quit drinking. by Benya Clark Exploring Sobriety



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Next, he had to create a treatment plan consisting of therapy, medication, and fellowship to avoid relapse. At first, the idea that if left untreated, his substance use disorder could become a chronic condition was a lot to absorb. Many books address the challenges of an individual getting sober from substance use disorders. However, it is rare to read a book that integrates the parallel recovery process that is necessary for couples in which one individual is in sobriety and the other is not. Find a way to congratulate yourself  — without using drugs or alcohol — at each milestone on your sobriety journey.

By the time people reach the contemplation stage, they’ve begun to recognize they have a drinking problem and may want to get help, but they’re often on the fence about it. With Gen Z now accounting for one-third of the global population, the alcohol industry is adapting to young people’s new preferences. Emma Hutchison, founder of the global drinks agency Sweet & Chilli and the owner of three bars in London, has noted a shift towards quality over quantity among young people.

How to Get Sober and Stay Sober

A drug rehab center should also have a supportive and compassionate atmosphere where patients can feel comfortable discussing their struggles without fear of judgment or criticism. A safe environment is essential for a successful recovery from addiction, and it should be one of the primary considerations when selecting an addiction treatment center. If you are thinking about quitting drinking, talk to your healthcare provider. Medical supervision, behavioral health treatment, and mutual-aid groups can help you through alcohol withdrawal and stay stopped.

Today, with 12 years of recovery, we have created a strong bond that respects our individuality, challenges us to grow, and supports our human fragility. Whether mild or severe, these symptoms usually begin with eight hours of your last drink and peak within 72 hours. You will usually start to feel much better within five to seven days. That said, in extreme cases, withdrawal can be life-threatening.

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